‘An apple a day keeps the doctor away’ is a popular adage which emphasizes on How to look healthy and be healthy too. As a matter of fact, to look healthy you have to be healthy and they are the two sides of the same coin. Experts’ advice that just because you are healthy now it does not mean you can afford to be careless. You must know health should be viewed both from the present to future. If you want to stay healthy as you grow old, then it is imperative you have to remain healthy now. If there is any history of any chronic ailments in you, then you have to be extra cautious. This is because weak immune system would mean the ailment may revisit you and therefore, you have to put in extra effort to keep yourself fit.
What are the Steps to be taken to Look Healthy and be Healthy?
There are number of steps which help you to look healthy and be healthy. According to dieticians, an adult requires about 2000 calorie of food every day. This consists of 50% carbohydrates, 34% fat, 15% protein and 1% from alcohol. Now, just browse and find out your calorie requirement and also find out the food which gives you the required amount of carbohydrates, fat, nutrients etc. If you want to be more specific, then buy a calorie meter so that you get the precise calorie count on each food you take.
Care your Weight if you want to Look Healthy and be Healthy
Normally, those who have average body size look healthy than who are lean or those who look obese. So keep a tab on your weight. If your body weight has increased, then it would mean that something is amiss in your health. So, it is now time to take some remedial action. The remedies suggested are dieting and exercises. Exercises normally suggested include walking, jogging, running, aerobics, climbing steps, physical exercises, playing say tennis, volley ball etc depending on your age and the general physical conditions. For example, if you are suffering from arthritis, then playing tennis and volley ball may not be suitable. So, take the help of your physical exercise instructor who will design the exercise according to your health condition. Yoga is also considered as a good exercise. But, practice Yoga under a trained and experienced instructor or teacher.
Your skin plays an equally important role in making you look healthy. For this, you have to care for the health of the skin. Normally, beauticians and skin experts suggest using organic beauty products in preference to chemical based products. Some of the vegetable based essential oils are also considered to be the best products to improve the health of the skin. But, buy these products manufactured by a reputed agency. It is needless to emphasize that texture of the skin is the key factor for the skin to glow and a glowing skin reverberates your health. Use exfoliates only in consultation with your skin specialist. Wash your face with warm water twice a day and use organic based soap while washing your face. Use moisturizers of a reputed manufacturer.
If you look healthy then you will be able to give a smile. A glowing tooth is what is required to make your smile attract people toward you. So, brush your teeth twice a day using a good quality tooth paste. After every meal, rinse your mouth thoroughly with warm water so that all the food that would have stuck around the tooth would be removed. Consult your dentist at least once a year.
To look healthy and be healthy all that you need is nutritious food. Plan your food depending on your calorie requirement. The food should a healthy; combination of fruits, vegetables, wheat, rice and pulses etc. The food you take should be rich in antioxidants, minerals and other nutrients. However, when you go for periodical check up, get your food chart from the dietician. Never go in for junk or stale food. Raw vegetables and sprouts are also considered to be very much ideal food. Eat plenty of water and take fruit juice at least once a day.
You must have enough sleep to look healthy and be healthy. Some school of thought says you must have eight hours of sleep and others say you must sleep till you feel you are relaxed and not drowsy. They argue that sleep is to relax the body and once the body is fully relaxed then there is no need to sleep for that extra time. However, consult your physician during your periodical checkup and act according to his advice.
Protecting your health is in your hands. Remember the adage ‘sound mind in a sound body’. It is needless to say a sound mind will make you professionally sound as well. To achieve this, follow the steps suggested above to make you look healthy and be healthy.
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